In recent years carob has been known solely as a chocolate substitute, but this seductively sweet food has both the substance and the flavor to earn its own merit.
More recently we have discovered the reasons why carob is so prized as a health food:
- Carob contains a wealth of minerals like copper, manganese, potassium, magnesium and selenium. It is especially rich in calcium and iron.
- Carob contains essential nutrients like vitamins A, B2, B3, B6 and D.
- Carob flour is an excellent source of natural dietary fiber, with two grams of fiber per tablespoon of flour. It contains pectin, a beneficial fiber that aids the elimination of toxins.
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